After lazying around for an hour or so after breakfast, I did some hoovering around my house (it desperately needed it!) and then poped in one of my fave exercise DVDs Pilates Perfect Body, part of the 10 Minute Solution range. These are pretty awesome as they are broken down into 5 segments of 10' so you can stop/start and modify them as you see fit. I did the whole thing - yay!!
I did it in this order:
- Bums & Thighs
- Belly
- Silhouette
- Arms
- Stretch
Afterwards, I had my shower and made a great little wrap for myself using the following:
- Wholewheat tortilla
- Prawns (already cooked - ready to east)
- Spinach
- Total Greek Yogurt
- A drop of olive oil
- Salt, pepper
It was yummy and very filling. I think wraps like this will become more of a staple in my diet. You can put in it pretty much whatever you want (I am thinking smoked salmon, tuna, chicken, tomatoes, cucumber, and more spinach - althought not all together!) and they are easy to carry to work for a tasty and healthy meal.
Now I'm just on my couch taking it easy before the muscle ache sets up! Im waiting for my sister to come over and spend the night here.
Cya later
xx
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