This is what I've been up to lately...
Breakfast was a usual of late
- Glass of semiskimmed milk
- A slice (or two) of tsoureki
- 4 strawberries
- Half a mango
- Handful of green grapes
- A small red apple
I didnt finish all my fruit, so I packed it up in a baggie and had them at work as my 10.30am snack!
Lunch was a usual salad (forgot to take picture but it was 2 cauliflower and broccoli florets with some tuna chucks) but dinner was liquid (3 glasses of Chilean Merlot wine --- oooh so bad but also sooo good)
- Granny Smith apple - so tasty!
- Some red grapes
Lunch was a store-bought salad: Grilled salmon, new potatoes, cucumber, lettuce - yumminess at £3.25
Snack was what was some nuts:
- Brazil Nuts
- Stragalia (roasted chickpeas --- Does anyone know what the english word for these is?)
- Roasted almonds
Dinner was liquid as per yesterday but I also had some cheese and meat platter with bread - naughty naughty naughty!
I'm off to take it easy now after what was a positively hellish work week and I'll keep u posted on my weekend!!
PS. Must exercise over the weekend - must must must!!