Sunday, 19 July 2009

Feeling the weekend end

It's only 4pm on a Sunday but I'm already feeling the weekend ending... booo so sad!

After lazying around for an hour or so after breakfast, I did some hoovering around my house (it desperately needed it!) and then poped in one of my fave exercise DVDs Pilates Perfect Body, part of the 10 Minute Solution range. These are pretty awesome as they are broken down into 5 segments of 10' so you can stop/start and modify them as you see fit. I did the whole thing - yay!!

I did it in this order:
  • Bums & Thighs
  • Belly
  • Silhouette
  • Arms
  • Stretch
I find stretching out after excercise to be key to avoid sore muscles the next day. Although I'm pretty sure I will be beat tomorrow morning!!

Afterwards, I had my shower and made a great little wrap for myself using the following:
  • Wholewheat tortilla
  • Prawns (already cooked - ready to east)
  • Spinach
  • Total Greek Yogurt
  • A drop of olive oil
  • Salt, pepper
Also had a side of boiled broccoli and cauliflower.

It was yummy and very filling. I think wraps like this will become more of a staple in my diet. You can put in it pretty much whatever you want (I am thinking smoked salmon, tuna, chicken, tomatoes, cucumber, and more spinach - althought not all together!) and they are easy to carry to work for a tasty and healthy meal.

Now I'm just on my couch taking it easy before the muscle ache sets up! Im waiting for my sister to come over and spend the night here.

Cya later

1 comment:

  1. Pengen yang lebih seru ...
    Ayo kunjungi
    Buktikan sendiri ..

    Real Play = Real Money

    - Bonus Promo Red Card pertandingan manapun .
    - Bonus Mixparlay .
    - Bonus Tangkasnet setiap hari .
    - New Produk Sabung Ayam ( minimal bet sangat ringan ) .
    - Referal 5 + 1 % ( seumur hidup ) .
    - Cash Back up to 10 % .
    - Bonus Royalty Rewards setiap bulan .

    Untuk Informasi lebih jelasnya silahkan hubungi CS kami :
    - YM :
    - EMAIL :
    - WHATSAPP : +63 905 213 7234
    - WECHAT : asianbet_77
    - SMS CENTER : +63 905 209 8162
    - PIN BB : 2B4BB06A / 28339A41

    Salam Admin ,

    Download Disini